Cedar Key Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Key contains 82 calories, 5g protein, 8.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Cedar Key Good for You?
Cedar Key provides 82 calories per one bowl (350g) with 5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (773% dv).
A Florida-style clam chowder from Cedar Key, typically a clear or tomato-based broth with fresh local clams, potatoes, onions, and celery, reflecting Gulf Coast seafood traditions
Key Health Benefits of Cedar Key
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cedar Key Nutrition with Gram
Use Gram to log cedar key and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar key?
Cedar Key contains 82 calories per one bowl (350g).
How much protein is in cedar key?
Cedar Key provides 5g of protein per one bowl (350g).
How many carbs are in cedar key?
Cedar Key has 8.5g of carbohydrates per one bowl (350g).
Is cedar key good for tracking nutrition?
Yes. Cedar Key can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar key in a meal plan?
Use Cedar Key as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar key and thousands of other foods with the Gram app.