Cedar Plank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Plank contains 220 calories, 18g protein, 8g carbs, and 13g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Cedar Plank Good for You?
Cedar Plank provides 220 calories per one fillet (170g) with 18g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (23% dv).
Black cod (sablefish) marinated in sweet white miso glaze and grilled on a cedar plank, inspired by Nobu’s famous miso cod preparation
Key Health Benefits of Cedar Plank
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Plank Nutrition with Gram
Use Gram to log cedar plank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar plank?
Cedar Plank contains 220 calories per one fillet (170g).
How much protein is in cedar plank?
Cedar Plank provides 18g of protein per one fillet (170g).
How many carbs are in cedar plank?
Cedar Plank has 8g of carbohydrates per one fillet (170g).
Is cedar plank good for tracking nutrition?
Yes. Cedar Plank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar plank in a meal plan?
Use Cedar Plank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar plank and thousands of other foods with the Gram app.