Cedar Plank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Plank contains 120 calories, 21g protein, 0.5g carbs, and 3.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cedar Plank Good for You?
Cedar Plank provides 120 calories per one fillet (170g) with 21g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (2111% dv).
Lingcod fillet grilled on a cedar plank, imparting a subtle smoky flavor. A Pacific Northwest specialty.
Key Health Benefits of Cedar Plank
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Plank Nutrition with Gram
Use Gram to log cedar plank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar plank?
Cedar Plank contains 120 calories per one fillet (170g).
How much protein is in cedar plank?
Cedar Plank provides 21g of protein per one fillet (170g).
How many carbs are in cedar plank?
Cedar Plank has 0.5g of carbohydrates per one fillet (170g).
Is cedar plank good for tracking nutrition?
Yes. Cedar Plank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar plank in a meal plan?
Use Cedar Plank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar plank and thousands of other foods with the Gram app.