Cedar Plank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Plank contains 265 calories, 13.5g protein, 6.5g carbs, and 21g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Cedar Plank Good for You?
Cedar Plank provides 265 calories per one plate (290g) with 13.5g protein, 6.5g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (65% dv), sodium (18% dv).
Eggs Benedict with cedar plank-smoked salmon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Cedar Plank
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Plank Nutrition with Gram
Use Gram to log cedar plank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar plank?
Cedar Plank contains 265 calories per one plate (290g).
How much protein is in cedar plank?
Cedar Plank provides 13.5g of protein per one plate (290g).
How many carbs are in cedar plank?
Cedar Plank has 6.5g of carbohydrates per one plate (290g).
Is cedar plank good for tracking nutrition?
Yes. Cedar Plank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar plank in a meal plan?
Use Cedar Plank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cedar plank and thousands of other foods with the Gram app.