Cedar Plank King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Plank King contains 290 calories, 21g protein, 0g carbs, and 21g fat per one fillet (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Cedar Plank King Good for You?
Cedar Plank King provides 290 calories per one fillet (170g) with 21g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (2000% dv).
Rich Chinook salmon slow-roasted on a cedar plank for smoky wood flavor
Key Health Benefits of Cedar Plank King
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Plank King Nutrition with Gram
Use Gram to log cedar plank king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar plank king?
Cedar Plank King contains 290 calories per one fillet (170g).
How much protein is in cedar plank king?
Cedar Plank King provides 21g of protein per one fillet (170g).
How many carbs are in cedar plank king?
Cedar Plank King has 0g of carbohydrates per one fillet (170g).
Is cedar plank king good for tracking nutrition?
Yes. Cedar Plank King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar plank king in a meal plan?
Use Cedar Plank King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar plank king and thousands of other foods with the Gram app.