Cedar Plank Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Plank Salmon contains 289 calories, 22.9g protein, 0.7g carbs, and 21g fat per one fillet (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 22.9g | 46% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 346.0mg | 1922% |
| Magnesium | 0.70mg | 0% |
| Zinc | 262.0mg | 2382% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Cedar Plank Salmon Good for You?
Cedar Plank Salmon provides 289 calories per one fillet (170g) with 22.9g protein, 0.7g carbohydrates, and 21g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), iron (1922% dv).
Grilled salmon fillet on cedar plank topped with pesto made from wild ramps, olive oil, pine nuts, and Parmesan
Key Health Benefits of Cedar Plank Salmon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.9g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Plank Salmon Nutrition with Gram
Use Gram to log cedar plank salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar plank salmon?
Cedar Plank Salmon contains 289 calories per one fillet (170g).
How much protein is in cedar plank salmon?
Cedar Plank Salmon provides 22.9g of protein per one fillet (170g).
How many carbs are in cedar plank salmon?
Cedar Plank Salmon has 0.7g of carbohydrates per one fillet (170g).
Is cedar plank salmon good for tracking nutrition?
Yes. Cedar Plank Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar plank salmon in a meal plan?
Use Cedar Plank Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar plank salmon and thousands of other foods with the Gram app.