Cedar Planked Arctic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Planked Arctic contains 170 calories, 20g protein, 0g carbs, and 9g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 26.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Cedar Planked Arctic Good for You?
Cedar Planked Arctic provides 170 calories per one fillet (150g) with 20g protein, 0g carbohydrates, and 9g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1944% dv).
Grilled arctic char fillet cooked on a cedar plank, imparting a subtle smoky wood flavor
Key Health Benefits of Cedar Planked Arctic
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Planked Arctic Nutrition with Gram
Use Gram to log cedar planked arctic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar planked arctic?
Cedar Planked Arctic contains 170 calories per one fillet (150g).
How much protein is in cedar planked arctic?
Cedar Planked Arctic provides 20g of protein per one fillet (150g).
How many carbs are in cedar planked arctic?
Cedar Planked Arctic has 0g of carbohydrates per one fillet (150g).
Is cedar planked arctic good for tracking nutrition?
Yes. Cedar Planked Arctic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar planked arctic in a meal plan?
Use Cedar Planked Arctic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar planked arctic and thousands of other foods with the Gram app.