Cedar Planked Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Planked Atlantic contains 210 calories, 22g protein, 0g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Cedar Planked Atlantic Good for You?
Cedar Planked Atlantic provides 210 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (16% dv).
Rich Atlantic salmon fillet grilled on a cedar plank for a smoky, wood-infused flavor
Key Health Benefits of Cedar Planked Atlantic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Planked Atlantic Nutrition with Gram
Use Gram to log cedar planked atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar planked atlantic?
Cedar Planked Atlantic contains 210 calories per one fillet (150g).
How much protein is in cedar planked atlantic?
Cedar Planked Atlantic provides 22g of protein per one fillet (150g).
How many carbs are in cedar planked atlantic?
Cedar Planked Atlantic has 0g of carbohydrates per one fillet (150g).
Is cedar planked atlantic good for tracking nutrition?
Yes. Cedar Planked Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar planked atlantic in a meal plan?
Use Cedar Planked Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar planked atlantic and thousands of other foods with the Gram app.