Cedar Planked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Planked Salmon contains 245 calories, 19g protein, 1.5g carbs, and 18g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Cedar Planked Salmon Good for You?
Cedar Planked Salmon provides 245 calories per one fillet (150g) with 19g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), iron (1889% dv).
Grilled salmon fillet cooked on an aromatic cedar plank and finished with umami-rich seaweed compound butter
Key Health Benefits of Cedar Planked Salmon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Planked Salmon Nutrition with Gram
Use Gram to log cedar planked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar planked salmon?
Cedar Planked Salmon contains 245 calories per one fillet (150g).
How much protein is in cedar planked salmon?
Cedar Planked Salmon provides 19g of protein per one fillet (150g).
How many carbs are in cedar planked salmon?
Cedar Planked Salmon has 1.5g of carbohydrates per one fillet (150g).
Is cedar planked salmon good for tracking nutrition?
Yes. Cedar Planked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar planked salmon in a meal plan?
Use Cedar Planked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar planked salmon and thousands of other foods with the Gram app.