Cedar Planked Sockeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Planked Sockeye contains 216 calories, 25.4g protein, 0g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 25.4g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 44.0mg | 4% |
Is Cedar Planked Sockeye Good for You?
Cedar Planked Sockeye provides 216 calories per one fillet (150g) with 25.4g protein, 0g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), iron (2083% dv).
Sockeye salmon fillet grilled on a cedar plank, imparting a mild wood-smoked aroma without adding significant calories.
Key Health Benefits of Cedar Planked Sockeye
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Planked Sockeye Nutrition with Gram
Use Gram to log cedar planked sockeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar planked sockeye?
Cedar Planked Sockeye contains 216 calories per one fillet (150g).
How much protein is in cedar planked sockeye?
Cedar Planked Sockeye provides 25.4g of protein per one fillet (150g).
How many carbs are in cedar planked sockeye?
Cedar Planked Sockeye has 0g of carbohydrates per one fillet (150g).
Is cedar planked sockeye good for tracking nutrition?
Yes. Cedar Planked Sockeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar planked sockeye in a meal plan?
Use Cedar Planked Sockeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cedar planked sockeye and thousands of other foods with the Gram app.