Cedar Planked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Planked Wild contains 230 calories, 25g protein, 0g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 80.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Cedar Planked Wild Good for You?
Cedar Planked Wild provides 230 calories per one fillet (150g) with 25g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), iron (2222% dv).
Wild-caught salmon grilled on a cedar plank, typically richer in fat than sockeye with a robust, smoky flavor.
Key Health Benefits of Cedar Planked Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Planked Wild Nutrition with Gram
Use Gram to log cedar planked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar planked wild?
Cedar Planked Wild contains 230 calories per one fillet (150g).
How much protein is in cedar planked wild?
Cedar Planked Wild provides 25g of protein per one fillet (150g).
How many carbs are in cedar planked wild?
Cedar Planked Wild has 0g of carbohydrates per one fillet (150g).
Is cedar planked wild good for tracking nutrition?
Yes. Cedar Planked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar planked wild in a meal plan?
Use Cedar Planked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar planked wild and thousands of other foods with the Gram app.