Cedar Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Smoked Salmon contains 181 calories, 17.5g protein, 1.5g carbs, and 11.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Cedar Smoked Salmon Good for You?
Cedar Smoked Salmon provides 181 calories per one plate (250g) with 17.5g protein, 1.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (10% dv).
Pacific Northwest style salmon grilled on a cedar plank, served as a main plate with light vegetable garnish
Key Health Benefits of Cedar Smoked Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Smoked Salmon Nutrition with Gram
Use Gram to log cedar smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar smoked salmon?
Cedar Smoked Salmon contains 181 calories per one plate (250g).
How much protein is in cedar smoked salmon?
Cedar Smoked Salmon provides 17.5g of protein per one plate (250g).
How many carbs are in cedar smoked salmon?
Cedar Smoked Salmon has 1.5g of carbohydrates per one plate (250g).
Is cedar smoked salmon good for tracking nutrition?
Yes. Cedar Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar smoked salmon in a meal plan?
Use Cedar Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar smoked salmon and thousands of other foods with the Gram app.