Cedar Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Smoked Salmon contains 253 calories, 15g protein, 17.5g carbs, and 12.8g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Cedar Smoked Salmon Good for You?
Cedar Smoked Salmon provides 253 calories per one serving (300g) with 15g protein, 17.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (11% dv).
Traditional Indigenous dish of cedar-plank grilled salmon served with fried or baked bannock bread
Key Health Benefits of Cedar Smoked Salmon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Smoked Salmon Nutrition with Gram
Use Gram to log cedar smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar smoked salmon?
Cedar Smoked Salmon contains 253 calories per one serving (300g).
How much protein is in cedar smoked salmon?
Cedar Smoked Salmon provides 15g of protein per one serving (300g).
How many carbs are in cedar smoked salmon?
Cedar Smoked Salmon has 17.5g of carbohydrates per one serving (300g).
Is cedar smoked salmon good for tracking nutrition?
Yes. Cedar Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar smoked salmon in a meal plan?
Use Cedar Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar smoked salmon and thousands of other foods with the Gram app.