Cedar Smoked Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Smoked Salmon contains 140 calories, 10g protein, 12g carbs, and 6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cedar Smoked Salmon Good for You?
Cedar Smoked Salmon provides 140 calories per one bowl (350g) with 10g protein, 12g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (1273% dv).
A composed bowl featuring cedar-smoked salmon over wild rice with vegetables and a light savory dressing.
Key Health Benefits of Cedar Smoked Salmon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Smoked Salmon Nutrition with Gram
Use Gram to log cedar smoked salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar smoked salmon?
Cedar Smoked Salmon contains 140 calories per one bowl (350g).
How much protein is in cedar smoked salmon?
Cedar Smoked Salmon provides 10g of protein per one bowl (350g).
How many carbs are in cedar smoked salmon?
Cedar Smoked Salmon has 12g of carbohydrates per one bowl (350g).
Is cedar smoked salmon good for tracking nutrition?
Yes. Cedar Smoked Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar smoked salmon in a meal plan?
Use Cedar Smoked Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar smoked salmon and thousands of other foods with the Gram app.