Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of celeriac contains 50 calories, 1.8g protein, 11.0g carbs, and 0.4g fat. Celeriac is a good source of vitamin c, vitamin b6, vitamin k.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 360.0mg | 8% |
| Calcium | 51.6mg | 4% |
| Iron | 0.84mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 9.6mg | 11% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 49.2mcg | 41% |
| Phosphorus | 138.0mg | 11% |
Is Celeriac Good for You?
Celeriac provides 50 calories per cup (120g) with 1.8g of protein, 11.0g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (11% dv), vitamin b6 (12% dv), vitamin k (41% dv).
Key Health Benefits of Celeriac
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin k (41% dv)
- Good source of phosphorus (11% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in celeriac?
One cup (120g) of celeriac contains 50 calories.
How much protein is in celeriac?
One cup (120g) of celeriac provides 1.8g of protein.
Is celeriac vegetarian?
Yes, celeriac is suitable for vegetarian diets.
Is celeriac vegan?
Yes, celeriac is completely plant-based and vegan-friendly.
Is celeriac gluten-free?
Yes, celeriac is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celeriac and thousands of other foods with the Gram app.