Celeriac Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Bubble contains 125 calories, 2g protein, 8.5g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Celeriac Bubble Good for You?
Celeriac Bubble provides 125 calories per one serving (150g) with 2g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1556% dv).
British pan-fried vegetable cake of celeriac and cabbage bound with butter
Key Health Benefits of Celeriac Bubble
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celeriac Bubble Nutrition with Gram
Use Gram to log celeriac bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac bubble?
Celeriac Bubble contains 125 calories per one serving (150g).
How much protein is in celeriac bubble?
Celeriac Bubble provides 2g of protein per one serving (150g).
How many carbs are in celeriac bubble?
Celeriac Bubble has 8.5g of carbohydrates per one serving (150g).
Is celeriac bubble good for tracking nutrition?
Yes. Celeriac Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac bubble in a meal plan?
Use Celeriac Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac bubble and thousands of other foods with the Gram app.