Celeriac Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Gratin contains 145 calories, 4g protein, 7.5g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Celeriac Gratin Good for You?
Celeriac Gratin provides 145 calories per one serving (150g) with 4g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (14% dv).
Celeriac slices baked in a rich cream and cheese sauce until golden
Key Health Benefits of Celeriac Gratin
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celeriac Gratin Nutrition with Gram
Use Gram to log celeriac gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac gratin?
Celeriac Gratin contains 145 calories per one serving (150g).
How much protein is in celeriac gratin?
Celeriac Gratin provides 4g of protein per one serving (150g).
How many carbs are in celeriac gratin?
Celeriac Gratin has 7.5g of carbohydrates per one serving (150g).
Is celeriac gratin good for tracking nutrition?
Yes. Celeriac Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac gratin in a meal plan?
Use Celeriac Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac gratin and thousands of other foods with the Gram app.