Celeriac Mash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Mash contains 95 calories, 2g protein, 8.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Celeriac Mash Good for You?
Celeriac Mash provides 95 calories per one cup (150g) with 2g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1556% dv).
Smooth mashed celeriac enriched with butter and cream as a potato alternative
Key Health Benefits of Celeriac Mash
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celeriac Mash Nutrition with Gram
Use Gram to log celeriac mash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac mash?
Celeriac Mash contains 95 calories per one cup (150g).
How much protein is in celeriac mash?
Celeriac Mash provides 2g of protein per one cup (150g).
How many carbs are in celeriac mash?
Celeriac Mash has 8.5g of carbohydrates per one cup (150g).
Is celeriac mash good for tracking nutrition?
Yes. Celeriac Mash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac mash in a meal plan?
Use Celeriac Mash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac mash and thousands of other foods with the Gram app.