Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of celeriac contains 40 calories, 1.5g protein, 8.8g carbs, and 0.3g fat. Celeriac is a good source of sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.30g | 0% |
| Sodium | 445.5mg | 19% |
| Potassium | 259.5mg | 6% |
| Calcium | 39.0mg | 3% |
| Iron | 0.65mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 5.4mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Celeriac Good for You?
Celeriac provides 40 calories per side (150g) with 1.5g of protein, 8.8g of carbohydrates, and 0.3g of fat. It is a source of sodium (19% dv).
Key Health Benefits of Celeriac
- Good source of sodium (19% dv)
Frequently Asked Questions
How many calories is in celeriac?
One side (150g) of celeriac contains 40 calories.
How much protein is in celeriac?
One side (150g) of celeriac provides 1.5g of protein.
Is celeriac vegetarian?
Yes, celeriac is suitable for vegetarian diets.
Is celeriac vegan?
Yes, celeriac is completely plant-based and vegan-friendly.
Is celeriac gluten-free?
Yes, celeriac is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celeriac and thousands of other foods with the Gram app.