Celeriac Purée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Purée contains 115 calories, 1.5g protein, 8g carbs, and 9g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Celeriac Purée Good for You?
Celeriac Purée provides 115 calories per one cup (125g) with 1.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1417% dv).
Creamy mashed celeriac root prepared with butter and heavy cream as a warm side dish
Key Health Benefits of Celeriac Purée
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celeriac Purée Nutrition with Gram
Use Gram to log celeriac purée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac purée?
Celeriac Purée contains 115 calories per one cup (125g).
How much protein is in celeriac purée?
Celeriac Purée provides 1.5g of protein per one cup (125g).
How many carbs are in celeriac purée?
Celeriac Purée has 8g of carbohydrates per one cup (125g).
Is celeriac purée good for tracking nutrition?
Yes. Celeriac Purée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac purée in a meal plan?
Use Celeriac Purée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac purée and thousands of other foods with the Gram app.