Celeriac Remoulade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Remoulade contains 190 calories, 11g protein, 5g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Celeriac Remoulade Good for You?
Celeriac Remoulade provides 190 calories per one bowl (150g) with 11g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (2222% dv).
French raw celeriac rémoulade in tangy mayonnaise, served with flaked smoked trout
Key Health Benefits of Celeriac Remoulade
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Celeriac Remoulade Nutrition with Gram
Use Gram to log celeriac remoulade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac remoulade?
Celeriac Remoulade contains 190 calories per one bowl (150g).
How much protein is in celeriac remoulade?
Celeriac Remoulade provides 11g of protein per one bowl (150g).
How many carbs are in celeriac remoulade?
Celeriac Remoulade has 5g of carbohydrates per one bowl (150g).
Is celeriac remoulade good for tracking nutrition?
Yes. Celeriac Remoulade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac remoulade in a meal plan?
Use Celeriac Remoulade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac remoulade and thousands of other foods with the Gram app.