Celeriac Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Soup contains 62 calories, 1.3g protein, 7g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Celeriac Soup Good for You?
Celeriac Soup provides 62 calories per one bowl (250g) with 1.3g protein, 7g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1222% dv).
Creamy pureed soup made from celeriac root with onion, stock, and a touch of butter or cream.
Key Health Benefits of Celeriac Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celeriac Soup Nutrition with Gram
Use Gram to log celeriac soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac soup?
Celeriac Soup contains 62 calories per one bowl (250g).
How much protein is in celeriac soup?
Celeriac Soup provides 1.3g of protein per one bowl (250g).
How many carbs are in celeriac soup?
Celeriac Soup has 7g of carbohydrates per one bowl (250g).
Is celeriac soup good for tracking nutrition?
Yes. Celeriac Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac soup in a meal plan?
Use Celeriac Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac soup and thousands of other foods with the Gram app.