Celeriac Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celeriac Topped contains 140 calories, 10g protein, 5.5g carbs, and 8.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Celeriac Topped Good for You?
Celeriac Topped provides 140 calories per one portion (350g) with 10g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (16% dv), iron (1667% dv).
Lamb mince base topped with mashed celeriac instead of potato
Key Health Benefits of Celeriac Topped
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Celeriac Topped Nutrition with Gram
Use Gram to log celeriac topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celeriac topped?
Celeriac Topped contains 140 calories per one portion (350g).
How much protein is in celeriac topped?
Celeriac Topped provides 10g of protein per one portion (350g).
How many carbs are in celeriac topped?
Celeriac Topped has 5.5g of carbohydrates per one portion (350g).
Is celeriac topped good for tracking nutrition?
Yes. Celeriac Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celeriac topped in a meal plan?
Use Celeriac Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celeriac topped and thousands of other foods with the Gram app.