Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of celery contains 14 calories, 0.7g protein, 3.0g carbs, and 0.2g fat. Celery is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | -- |
| Sodium | 80.0mg | 3% |
| Potassium | 265.0mg | 6% |
| Calcium | 46.3mg | 4% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Phosphorus | 21.6mg | 2% |
Is Celery Good for You?
Celery provides 14 calories per cup (100g) with 0.7g of protein, 3.0g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Celery
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in celery?
One cup (100g) of celery contains 14 calories.
How much protein is in celery?
One cup (100g) of celery provides 0.7g of protein.
Is celery vegetarian?
Yes, celery is suitable for vegetarian diets.
Is celery vegan?
Yes, celery is completely plant-based and vegan-friendly.
Is celery gluten-free?
Yes, celery is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celery and thousands of other foods with the Gram app.