Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of celery contains 63 calories, 0.8g protein, 5.2g carbs, and 4.3g fat. Celery is a good source of sodium, folate, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 0.75g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 346.5mg | 15% |
| Potassium | 414.0mg | 9% |
| Calcium | 72.0mg | 6% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 49.2mcg | 41% |
| Phosphorus | 34.5mg | 3% |
Is Celery Good for You?
Celery provides 63 calories per side (150g) with 0.8g of protein, 5.2g of carbohydrates, and 4.3g of fat. It is a source of sodium (15% dv), folate (12% dv), vitamin k (41% dv).
Key Health Benefits of Celery
- Good source of sodium (15% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (41% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in celery?
One side (150g) of celery contains 63 calories.
How much protein is in celery?
One side (150g) of celery provides 0.8g of protein.
Is celery vegetarian?
Yes, celery is suitable for vegetarian diets.
Is celery vegan?
Yes, celery is completely plant-based and vegan-friendly.
Is celery gluten-free?
Yes, celery is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celery and thousands of other foods with the Gram app.