Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of celery contains 9 calories, 0.2g protein, 1.8g carbs, and 0.1g fat. Celery is a good source of vitamin k.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.25g | 0% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.85g | 3% |
| Sugar | 0.70g | -- |
| Sodium | 52.0mg | 2% |
| Potassium | 142.5mg | 3% |
| Calcium | 24.5mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 16.5mcg | 4% |
| Vitamin K | 15.8mcg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Celery Good for You?
Celery provides 9 calories per half cup (50g) with 0.2g of protein, 1.8g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (13% dv).
Key Health Benefits of Celery
- Good source of vitamin k (13% dv)
Frequently Asked Questions
How many calories is in celery?
One half cup (50g) of celery contains 9 calories.
How much protein is in celery?
One half cup (50g) of celery provides 0.2g of protein.
Is celery vegetarian?
Yes, celery is suitable for vegetarian diets.
Is celery vegan?
Yes, celery is completely plant-based and vegan-friendly.
Is celery gluten-free?
Yes, celery is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celery and thousands of other foods with the Gram app.