Celery And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery And contains 82 calories, 3g protein, 5.2g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.35mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Celery And Good for You?
Celery And provides 82 calories per one bowl (250g) with 3g protein, 5.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1167% dv).
Rich British soup blending celery and pungent blue Stilton cheese
Key Health Benefits of Celery And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery And Nutrition with Gram
Use Gram to log celery and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery and?
Celery And contains 82 calories per one bowl (250g).
How much protein is in celery and?
Celery And provides 3g of protein per one bowl (250g).
How many carbs are in celery and?
Celery And has 5.2g of carbohydrates per one bowl (250g).
Is celery and good for tracking nutrition?
Yes. Celery And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery and in a meal plan?
Use Celery And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery and and thousands of other foods with the Gram app.