Celery Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery Apple contains 30 calories, 0.3g protein, 7.8g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 119.0mg | 661% |
| Magnesium | 0.10mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Celery Apple Good for You?
Celery Apple provides 30 calories per one cup (250g) with 0.3g protein, 7.8g carbohydrates, and 0.2g fat. It is a source of iron (661% dv), zinc (100% dv).
Fresh blended smoothie with celery, apple, and ginger root, often consumed as a detox or refreshing drink
Key Health Benefits of Celery Apple
- Iron (661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery Apple Nutrition with Gram
Use Gram to log celery apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery apple?
Celery Apple contains 30 calories per one cup (250g).
How much protein is in celery apple?
Celery Apple provides 0.3g of protein per one cup (250g).
How many carbs are in celery apple?
Celery Apple has 7.8g of carbohydrates per one cup (250g).
Is celery apple good for tracking nutrition?
Yes. Celery Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery apple in a meal plan?
Use Celery Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery apple and thousands of other foods with the Gram app.