Celery Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery Cucumber contains 11 calories, 0.5g protein, 2.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Celery Cucumber Good for You?
Celery Cucumber provides 11 calories per one glass (300g) with 0.5g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of iron (778% dv), zinc (155% dv).
A refreshing, hydrating blended drink of celery and cucumber with water and a splash of lime.
Key Health Benefits of Celery Cucumber
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery Cucumber Nutrition with Gram
Use Gram to log celery cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery cucumber?
Celery Cucumber contains 11 calories per one glass (300g).
How much protein is in celery cucumber?
Celery Cucumber provides 0.5g of protein per one glass (300g).
How many carbs are in celery cucumber?
Celery Cucumber has 2.5g of carbohydrates per one glass (300g).
Is celery cucumber good for tracking nutrition?
Yes. Celery Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery cucumber in a meal plan?
Use Celery Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery cucumber and thousands of other foods with the Gram app.