Celery Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of celery juice contains 84 calories, 3.6g protein, 16.8g carbs, and 0.7g fat. Celery Juice is a good source of sodium, potassium, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 0.72g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 7.2g | -- |
| Sodium | 420.0mg | 18% |
| Potassium | 1248.0mg | 27% |
| Calcium | 192.0mg | 15% |
| Iron | 1.2mg | 7% |
| Magnesium | 52.8mg | 13% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 144.0mcg | 36% |
| Vitamin K | 144.0mcg | 120% |
| Phosphorus | 72.0mg | 6% |
Is Celery Juice Good for You?
Celery Juice provides 84 calories per glass (240g) with 3.6g of protein, 16.8g of carbohydrates, and 0.7g of fat. It is a source of sodium (18% dv), potassium (27% dv), calcium (15% dv).
Key Health Benefits of Celery Juice
- Good source of sodium (18% dv)
- Good source of potassium (27% dv)
- Good source of calcium (15% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (19% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in celery juice?
One glass (240g) of celery juice contains 84 calories.
How much protein is in celery juice?
One glass (240g) of celery juice provides 3.6g of protein.
Is celery juice vegetarian?
Yes, celery juice is suitable for vegetarian diets.
Is celery juice vegan?
Yes, celery juice is completely plant-based and vegan-friendly.
Is celery juice gluten-free?
Yes, celery juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celery juice and thousands of other foods with the Gram app.