Celery Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of celery contains 27 calories, 1.2g protein, 6.0g carbs, and 0.3g fat. Celery is a good source of sodium, vitamin c, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Sodium | 490.5mg | 21% |
| Potassium | 426.0mg | 9% |
| Calcium | 63.0mg | 5% |
| Iron | 0.63mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 56.7mcg | 47% |
| Phosphorus | 37.5mg | 3% |
Is Celery Good for You?
Celery provides 27 calories per cup (150g) with 1.2g of protein, 6.0g of carbohydrates, and 0.3g of fat. It is a source of sodium (21% dv), vitamin c (10% dv), vitamin k (47% dv).
Key Health Benefits of Celery
- Good source of sodium (21% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin k (47% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in celery?
One cup (150g) of celery contains 27 calories.
How much protein is in celery?
One cup (150g) of celery provides 1.2g of protein.
Is celery vegetarian?
Yes, celery is suitable for vegetarian diets.
Is celery vegan?
Yes, celery is completely plant-based and vegan-friendly.
Is celery gluten-free?
Yes, celery is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celery and thousands of other foods with the Gram app.