Celery Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery Root contains 55 calories, 1.2g protein, 9g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Celery Root Good for You?
Celery Root provides 55 calories per one bowl (250g) with 1.2g protein, 9g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
A creamy, slightly sweet soup blending celeriac and apples, often finished with butter or cream.
Key Health Benefits of Celery Root
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery Root Nutrition with Gram
Use Gram to log celery root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery root?
Celery Root contains 55 calories per one bowl (250g).
How much protein is in celery root?
Celery Root provides 1.2g of protein per one bowl (250g).
How many carbs are in celery root?
Celery Root has 9g of carbohydrates per one bowl (250g).
Is celery root good for tracking nutrition?
Yes. Celery Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery root in a meal plan?
Use Celery Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery root and thousands of other foods with the Gram app.