Celery Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery Soup contains 122 calories, 3.5g protein, 13g carbs, and 6.75g fat per one bowl (250g). It is a source of saturated fat, sodium, vitamin a.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.2g | 12% |
| Sugar | 5.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 800.0mg | 35% |
| Potassium | 350.0mg | 7% |
| Calcium | 62.5mg | 5% |
| Iron | 0.75mg | 4% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 50.0mg | 4% |
Is Celery Soup Good for You?
Celery Soup provides 122 calories per one bowl (250g) with 3.5g protein, 13g carbohydrates, and 6.75g fat. It is a source of saturated fat (19% dv), sodium (35% dv), vitamin a (10% dv).
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Key Health Benefits of Celery Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery Soup Nutrition with Gram
Use Gram to log celery soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery soup?
Celery Soup contains 122 calories per one bowl (250g).
How much protein is in celery soup?
Celery Soup provides 3.5g of protein per one bowl (250g).
How many carbs are in celery soup?
Celery Soup has 13g of carbohydrates per one bowl (250g).
Is celery soup good for tracking nutrition?
Yes. Celery Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery soup in a meal plan?
Use Celery Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery soup and thousands of other foods with the Gram app.