Celery Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Celery Sticks contains 145 calories, 3.5g protein, 3.5g carbs, and 13.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Celery Sticks Good for You?
Celery Sticks provides 145 calories per one serving (100g) with 3.5g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (10% dv).
Crisp celery stalks paired with creamy cheese, a classic low-carb snack.
Key Health Benefits of Celery Sticks
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Celery Sticks Nutrition with Gram
Use Gram to log celery sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in celery sticks?
Celery Sticks contains 145 calories per one serving (100g).
How much protein is in celery sticks?
Celery Sticks provides 3.5g of protein per one serving (100g).
How many carbs are in celery sticks?
Celery Sticks has 3.5g of carbohydrates per one serving (100g).
Is celery sticks good for tracking nutrition?
Yes. Celery Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use celery sticks in a meal plan?
Use Celery Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track celery sticks and thousands of other foods with the Gram app.