Celtuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of celtuce contains 16 calories, 0.8g protein, 3.3g carbs, and 0.3g fat. Celtuce is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.81g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.27g | 0% |
| Fiber | 1.5g | 5% |
| Sodium | 9.9mg | 0% |
| Potassium | 297.0mg | 6% |
| Calcium | 35.1mg | 3% |
| Iron | 0.50mg | 3% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 157.5mcg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 41.4mcg | 10% |
| Phosphorus | 35.1mg | 3% |
Is Celtuce Good for You?
Celtuce provides 16 calories per cup (90g) with 0.8g of protein, 3.3g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (20% dv), vitamin a (18% dv), folate (10% dv).
Key Health Benefits of Celtuce
- Good source of vitamin c (20% dv)
- Good source of vitamin a (18% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in celtuce?
One cup (90g) of celtuce contains 16 calories.
How much protein is in celtuce?
One cup (90g) of celtuce provides 0.8g of protein.
Is celtuce vegetarian?
Yes, celtuce is suitable for vegetarian diets.
Is celtuce vegan?
Yes, celtuce is completely plant-based and vegan-friendly.
Is celtuce gluten-free?
Yes, celtuce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track celtuce and thousands of other foods with the Gram app.