Cemita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cemita contains 822 calories, 36.9g protein, 83.7g carbs, and 37.8g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822 kcal | 41% |
| Protein | 36.9g | 74% |
| Carbohydrates | 83.7g | 30% |
| Total Fat | 37.8g | 48% |
| Fiber | 7.2g | 26% |
| Sugar | 9.3g | -- |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1620.0mg | 70% |
| Potassium | 540.0mg | 11% |
| Calcium | 240.0mg | 18% |
| Iron | 6.3mg | 35% |
| Magnesium | 84.0mg | 20% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 420.0mg | 34% |
Is Cemita Good for You?
Cemita provides 822 calories per one piece (300g) with 36.9g protein, 83.7g carbohydrates, and 37.8g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (70% dv).
meal
Key Health Benefits of Cemita
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.9g protein per serving to support satiety and muscle maintenance.
How to Track Cemita Nutrition with Gram
Use Gram to log cemita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cemita?
Cemita contains 822 calories per one piece (300g).
How much protein is in cemita?
Cemita provides 36.9g of protein per one piece (300g).
How many carbs are in cemita?
Cemita has 83.7g of carbohydrates per one piece (300g).
Is cemita good for tracking nutrition?
Yes. Cemita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cemita in a meal plan?
Use Cemita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cemita and thousands of other foods with the Gram app.