Cenarth Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cenarth Brie contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Cenarth Brie Good for You?
Cenarth Brie provides 334 calories per one slice (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (88% dv), cholesterol (33% dv), sodium (27% dv).
Soft-ripened Welsh brie with a creamy texture and mild, earthy flavor.
Key Health Benefits of Cenarth Brie
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cenarth Brie Nutrition with Gram
Use Gram to log cenarth brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cenarth brie?
Cenarth Brie contains 334 calories per one slice (30g).
How much protein is in cenarth brie?
Cenarth Brie provides 21g of protein per one slice (30g).
How many carbs are in cenarth brie?
Cenarth Brie has 0.5g of carbohydrates per one slice (30g).
Is cenarth brie good for tracking nutrition?
Yes. Cenarth Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cenarth brie in a meal plan?
Use Cenarth Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cenarth brie and thousands of other foods with the Gram app.