Cendol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cendol contains 195 calories, 2.5g protein, 28g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Cendol Good for You?
Cendol provides 195 calories per one bowl (350g) with 2.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (545% dv).
Iced Southeast Asian dessert with pandan jelly noodles, coconut milk and palm sugar
Key Health Benefits of Cendol
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cendol Nutrition with Gram
Use Gram to log cendol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cendol?
Cendol contains 195 calories per one bowl (350g).
How much protein is in cendol?
Cendol provides 2.5g of protein per one bowl (350g).
How many carbs are in cendol?
Cendol has 28g of carbohydrates per one bowl (350g).
Is cendol good for tracking nutrition?
Yes. Cendol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cendol in a meal plan?
Use Cendol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cendol and thousands of other foods with the Gram app.