Central City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Central City contains 295 calories, 16g protein, 16g carbs, and 19g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Central City Good for You?
Central City provides 295 calories per one fillet (170g) with 16g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (28% dv).
Smoked goldeye fillets dipped in a Red Racer Pilsner batter and deep-fried until crispy.
Key Health Benefits of Central City
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Central City Nutrition with Gram
Use Gram to log central city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in central city?
Central City contains 295 calories per one fillet (170g).
How much protein is in central city?
Central City provides 16g of protein per one fillet (170g).
How many carbs are in central city?
Central City has 16g of carbohydrates per one fillet (170g).
Is central city good for tracking nutrition?
Yes. Central City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use central city in a meal plan?
Use Central City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track central city and thousands of other foods with the Gram app.