Central City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Central City contains 425 calories, 21g protein, 21g carbs, and 31g fat per one board (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one board (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 21.0g | 42% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Central City Good for You?
Central City provides 425 calories per one board (180g) with 21g protein, 21g carbohydrates, and 31g fat. It is a source of saturated fat (72% dv), cholesterol (25% dv), sodium (31% dv).
A savory charcuterie-style board featuring barley wine-aged cheddar, cured meats, crackers, and nuts.
Key Health Benefits of Central City
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Central City Nutrition with Gram
Use Gram to log central city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in central city?
Central City contains 425 calories per one board (180g).
How much protein is in central city?
Central City provides 21g of protein per one board (180g).
How many carbs are in central city?
Central City has 21g of carbohydrates per one board (180g).
Is central city good for tracking nutrition?
Yes. Central City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use central city in a meal plan?
Use Central City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track central city and thousands of other foods with the Gram app.