Central City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Central City contains 225 calories, 19g protein, 7g carbs, and 13g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Central City Good for You?
Central City provides 225 calories per 2 skewers (150g) with 19g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Grilled chicken skewers marinated with Red Racer IPA and served with a peanut satay sauce.
Key Health Benefits of Central City
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Central City Nutrition with Gram
Use Gram to log central city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in central city?
Central City contains 225 calories per 2 skewers (150g).
How much protein is in central city?
Central City provides 19g of protein per 2 skewers (150g).
How many carbs are in central city?
Central City has 7g of carbohydrates per 2 skewers (150g).
Is central city good for tracking nutrition?
Yes. Central City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use central city in a meal plan?
Use Central City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track central city and thousands of other foods with the Gram app.