Central Otago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Central Otago contains 84 calories, 0.1g protein, 2.8g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.12mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Central Otago Good for You?
Central Otago provides 84 calories per one glass (150g) with 0.1g protein, 2.8g carbohydrates, and 0g fat. It is a source of iron (394% dv), zinc (164% dv).
Dry white wine from Central Otago, New Zealand
Key Health Benefits of Central Otago
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Central Otago Nutrition with Gram
Use Gram to log central otago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in central otago?
Central Otago contains 84 calories per one glass (150g).
How much protein is in central otago?
Central Otago provides 0.1g of protein per one glass (150g).
How many carbs are in central otago?
Central Otago has 2.8g of carbohydrates per one glass (150g).
Is central otago good for tracking nutrition?
Yes. Central Otago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use central otago in a meal plan?
Use Central Otago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track central otago and thousands of other foods with the Gram app.