Central Otago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Central Otago contains 282 calories, 25.5g protein, 0g carbs, and 19.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 72.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Central Otago Good for You?
Central Otago provides 282 calories per one serving (150g) with 25.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (28% dv), iron (1722% dv).
Premium lamb from Merino sheep raised in Central Otago, New Zealand, prized for its fine texture and mild, clean flavour.
Key Health Benefits of Central Otago
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Central Otago Nutrition with Gram
Use Gram to log central otago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in central otago?
Central Otago contains 282 calories per one serving (150g).
How much protein is in central otago?
Central Otago provides 25.5g of protein per one serving (150g).
How many carbs are in central otago?
Central Otago has 0g of carbohydrates per one serving (150g).
Is central otago good for tracking nutrition?
Yes. Central Otago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use central otago in a meal plan?
Use Central Otago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track central otago and thousands of other foods with the Gram app.