Century Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Century Egg contains 68 calories, 3.8g protein, 8.5g carbs, and 2.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Century Egg Good for You?
Century Egg provides 68 calories per one bowl (350g) with 3.8g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (444% dv).
Classic Chinese comfort food — a slow-cooked rice porridge (jook/zhou) with preserved century eggs (pidan) and often lean pork, seasoned with ginger, white pepper, and scallions.
Key Health Benefits of Century Egg
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Century Egg Nutrition with Gram
Use Gram to log century egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in century egg?
Century Egg contains 68 calories per one bowl (350g).
How much protein is in century egg?
Century Egg provides 3.8g of protein per one bowl (350g).
How many carbs are in century egg?
Century Egg has 8.5g of carbohydrates per one bowl (350g).
Is century egg good for tracking nutrition?
Yes. Century Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use century egg in a meal plan?
Use Century Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track century egg and thousands of other foods with the Gram app.