Century Tuna Hot And Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Century Tuna Hot And Spicy contains 171 calories, 21.9g protein, 1.9g carbs, and 8.55g fat per one serving (95g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 21.9g | 44% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 8.6g | 11% |
| Sugar | 0.47g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 42.8mg | 14% |
| Sodium | 494.0mg | 21% |
| Potassium | 266.0mg | 6% |
| Calcium | 11.4mg | 1% |
| Iron | 1.7mg | 10% |
| Magnesium | 30.4mg | 7% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 209.0mg | 17% |
Is Century Tuna Hot And Spicy Good for You?
Century Tuna Hot And Spicy provides 171 calories per one serving (95g) with 21.9g protein, 1.9g carbohydrates, and 8.55g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (10% dv).
ingredient
Key Health Benefits of Century Tuna Hot And Spicy
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.9g protein per serving to support satiety and muscle maintenance.
How to Track Century Tuna Hot And Spicy Nutrition with Gram
Use Gram to log century tuna hot and spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in century tuna hot and spicy?
Century Tuna Hot And Spicy contains 171 calories per one serving (95g).
How much protein is in century tuna hot and spicy?
Century Tuna Hot And Spicy provides 21.9g of protein per one serving (95g).
How many carbs are in century tuna hot and spicy?
Century Tuna Hot And Spicy has 1.9g of carbohydrates per one serving (95g).
Is century tuna hot and spicy good for tracking nutrition?
Yes. Century Tuna Hot And Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use century tuna hot and spicy in a meal plan?
Use Century Tuna Hot And Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track century tuna hot and spicy and thousands of other foods with the Gram app.