Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal contains 109 calories, 2.7g protein, 19.9g carbs, and 2.5g fat. Cereal is a good source of iron, vitamin a, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.7g | 5% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.1g | 11% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 66.6mg | 3% |
| Potassium | 97.7mg | 2% |
| Calcium | 12.3mg | 1% |
| Iron | 7.8mg | 44% |
| Magnesium | 27.4mg | 7% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 105.8mcg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 94.9mcg | 24% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 78.1mg | 6% |
Is Cereal Good for You?
Cereal provides 109 calories per handful (28g) with 2.7g of protein, 19.9g of carbohydrates, and 2.5g of fat. It is a source of iron (44% dv), vitamin a (12% dv), vitamin b6 (13% dv).
Key Health Benefits of Cereal
- Good source of iron (44% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (29% dv)
- Good source of folate (24% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cereal?
One handful (28g) of cereal contains 109 calories.
How much protein is in cereal?
One handful (28g) of cereal provides 2.7g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.