Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal contains 106 calories, 1.8g protein, 23.5g carbs, and 0.9g fat. Cereal is a good source of sodium, iron, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.95g | 1% |
| Fiber | 0.95g | 3% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 231.0mg | 10% |
| Potassium | 75.0mg | 2% |
| Calcium | 2.8mg | 0% |
| Iron | 8.1mg | 45% |
| Magnesium | 23.0mg | 5% |
| Zinc | 3.6mg | 32% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 271.0mcg | 30% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 372.4mcg | 93% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cereal Good for You?
Cereal provides 106 calories per handful (28g) with 1.8g of protein, 23.5g of carbohydrates, and 0.9g of fat. It is a source of sodium (10% dv), iron (45% dv), zinc (32% dv).
Key Health Benefits of Cereal
- Good source of sodium (10% dv)
- Good source of iron (45% dv)
- Good source of zinc (32% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin a (30% dv)
Frequently Asked Questions
How many calories is in cereal?
One handful (28g) of cereal contains 106 calories.
How much protein is in cereal?
One handful (28g) of cereal provides 1.8g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.