Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of cereal contains 292 calories, 9.4g protein, 61.8g carbs, and 0.6g fat. Cereal is a good source of calcium, iron, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.4g | 19% |
| Carbohydrates | 61.8g | 22% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 0.08g | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 228.8mg | 18% |
| Iron | 24.7mg | 137% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.90mg | 53% |
| Folate | 912.0mcg | 228% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 125.6mg | 10% |
Is Cereal Good for You?
Cereal provides 292 calories per cup (80g) with 9.4g of protein, 61.8g of carbohydrates, and 0.6g of fat. It is a source of calcium (18% dv), iron (137% dv), vitamin b6 (53% dv).
Key Health Benefits of Cereal
- Good source of calcium (18% dv)
- Good source of iron (137% dv)
- Good source of vitamin b6 (53% dv)
- Good source of folate (228% dv)
- Good source of phosphorus (10% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in cereal?
One cup (80g) of cereal contains 292 calories.
How much protein is in cereal?
One cup (80g) of cereal provides 9.4g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.