Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal contains 97 calories, 4.5g protein, 18.4g carbs, and 3.2g fat. Cereal is a good source of magnesium, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 5.7g | 20% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 57.7mg | 3% |
| Potassium | 124.9mg | 3% |
| Calcium | 26.6mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 57.7mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.67mg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 14.8mcg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 104.7mg | 8% |
Is Cereal Good for You?
Cereal provides 97 calories per handful (28g) with 4.5g of protein, 18.4g of carbohydrates, and 3.2g of fat. It is a source of magnesium (14% dv), zinc (10% dv), vitamin b6 (16% dv).
Key Health Benefits of Cereal
- Good source of magnesium (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (16% dv)
- Contains 5.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cereal?
One handful (28g) of cereal contains 97 calories.
How much protein is in cereal?
One handful (28g) of cereal provides 4.5g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.