Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of cereal contains 96 calories, 3.4g protein, 20.2g carbs, and 0.2g fat. Cereal is a good source of iron, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Potassium | 28.0mg | 1% |
| Calcium | 74.0mg | 6% |
| Iron | 10.4mg | 58% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Phosphorus | 44.0mg | 4% |
Is Cereal Good for You?
Cereal provides 96 calories per bowl (200g) with 3.4g of protein, 20.2g of carbohydrates, and 0.2g of fat. It is a source of iron (58% dv), vitamin b6 (18% dv).
Key Health Benefits of Cereal
- Good source of iron (58% dv)
- Good source of vitamin b6 (18% dv)
Frequently Asked Questions
How many calories is in cereal?
One bowl (200g) of cereal contains 96 calories.
How much protein is in cereal?
One bowl (200g) of cereal provides 3.4g of protein.
Is cereal vegetarian?
Yes, cereal is suitable for vegetarian diets.
Is cereal vegan?
Yes, cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cereal and thousands of other foods with the Gram app.